Add pineapple mix into cauliflower rice and toss Add coconut aminos, sesame oil, and fish sauce to cauliflower and toss to coat Add bacon, eggs and cilantro to dish and combine Heat thoroughly for an additional two minutes and serve This Paleo gingerb, New on the blog today - low carb and paleo pizza s, New on the blog - this creamy herbed pork skillet, I have a fun, easy weekend baking project for you, One of my family’s favorites! This Hawaiian Cauliflower Fried Rice is packed with goodies and so simple to make! Don’t get me wrong, I love those both, but cauliflower poppers are so underrated! These easy Paleo and Whole30 Pineapple Pork Chops are a delicious Instant Pot/Pressure Cooker weeknight dinner! Return the veggie/ham mixture to the skillet, add the coconut aminos and spices and stir to combine flavors.  I hope you’re ready for major flavor – let’s get our veggies chopped because it’s time to stir fry – let’s go! I made the Green Goddess cauli rice – YUM! You could also make a double batch and freeze it. I made it once about two years ago and used a different method that resulted in soggy, bland, nothing-like-rice-at-all cauliflower mush. A Thai cauliflower rice salad that makes for the perfect side dish during your Whole30. Saw the recipe today… got the ingredients on the way home… we all enjoyed it tonight for dinner. Now let’s get into the recipes!! nutrition for cheesy bacon cauliflower rice: nutrition for coconut curry cauliflower rice: nutrition for green goddess cauliflower rice: nutrition for mushroom and scallion cauliflower rice: nutrition for cilantro lime cauliflower rice: If you make this recipe or anything from Eat the Gains, leave a comment and rating to let people know how you liked it! Best of all, it only takes less than 15 minutes from start to finish It’s a keeper!  I used fresh chopped pineapple here, but you can also buy the canned juice-only pineapple tidbits if pineapple isn’t in season and it will still be Whole30 compliant! This site uses Akismet to reduce spam. In a large nonstick skillet over medium heat, add oil and let it get hot, about 30 seconds. Yeah, I'm a convert too. Cheesy Bacon – bacon is fried up and then the cauliflower rice is sautéed in that. While you can get store bought cauliflower rice at most places now-a-days, making it at home is quite easy (yet can be messy). but I'm not here to rain on your grains (or anything else) so come along for the ride! Serve with Jasmine or brown rice. We served it over some cauliflower rice for an easy and delicious Whole30 meal. It doesn’t cost you any extra money. Serve with Jasmine or brown rice. ... Add cauliflower rice, pineapple, … Of all the one-pan meals that I have made, this one just might be my favorite. A paleo Whole30 cauliflower fried rice recipe that’ll change the way you feel about meal prep. There are so many things I can no longer eat but I can eat cauliflower if it is pureed so I intend to try some of your recipes with ingredient modifications. Place a large skillet over medium high heat. Perfect 🙂. Plus it's Whole30, gluten free, and dairy free!  You won’t be altering the flavor at all either, so do what works for you. Add 1 tablespoon of coconut oil and let that get warm, about 20 seconds. Welcome to Eat the Gains™! Cauliflower Fried Rice with Chicken & Pork {Paleo & Whole30} This cauliflower fried rice tastes just like the real thing (maybe better!) I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. They can be easily modified to your liking! Whether you, Crispy Roasted Breakfast Potatoes (Paleo/Whole30), Air Fryer Crispy Garlic Rosemary Potatoes. Scallion and Mushroom – a fun Asian twist. Very straightforward and delicious. I served it with a side of Thai Basil Beef Lettuce Wraps. From fried rice with chicken and bacon, to this Mexican spin, and now to this tasty Hawaiian Cauliflower Fried Rice, the lesson learned is clear – cauli rice (although not actually rice) can be incredible in its own right. The addition of mushrooms, scallions, coconut aminos, and lime juice make a great savory side. It's full of nutrient dense vegetables, fresh herbs and a touch of fruit. If you can find fresh at the store, I would go with that! Course: Side Dish. If there are any large pieces, pull them out and do them in the next batch. Print Recipe Jump to Recipe. Serve with Cauliflower rice for a Whole30 and low carb meal. For the Coconut Cauliflower Rice: 1 medium/large head Cauliflower 1 tbs Coconut OIl 1/4 tsp Sea Salt 1 tbs Ghee or Coconut Oil 6 tbs Coconut Milk 1 tbs Cilantro minced Add the bell pepper, onion, and ham and cook about 2 minutes, stirring. Hi! Since it cooks in just 10 minutes in the instant pot, this recipe is perfect for busy weeknights. Whole30 Pineapple Teriyaki Chicken Recipe. One large head of cauliflower makes about 6-7 cups of rice! Each one has a main base of cauliflower rice and a few other add-ins to pump up the flavor. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. And I love the new website by the way. If you are looking to eat lower carb, if you paleo or are doing a Whole30, trying out a keto diet (not my thing, but it might be for some), or just want to eat more veggies. * Percent Daily Values are based on a 2000 calorie diet. What is your favorite kind of teriyaki? Learn how your comment data is processed. Take out and let cool. Michael on the other hand, he could do without it. I’m a total ex-cauliflower hater, amazing isn’t it?! Gluten free, grain free, dairy free, sugar free, low carb, vegan, clean eating, real food. Yum, sounds great and so happy you enjoyed!   The ham steaks happen to be great since you can chop them into the perfect stir-fry size for this rice! I’d been thinking if creating a Whole30 Hawaiian fried rice for quite awhile but wondered if others would be as into the idea as I am. But the thing is, it’s a great option for most people. There are so many ways you can enjoy this Pineapple Chicken Recipe. We served it over some cauliflower rice for an easy and delicious Whole30 … The compensation helps with expenses to keep ETG up and running. This Cauliflower Fried Rice recipe has been a long time coming! It's a great dish that's bursting with tropical flavor and is a perfect addition to your summer BBQ! A note on the pineapple as well. We used tamari most of the time and a pea, corn and carrot mixture for the veggies. I do this in 1 second pulses to make sure it doesn’t blend down too much. More than a little into running and paleo recipes (yoga now too!) Turn off heat and crumble bacon into the rice along with chopped scallion. For this recipe I used Jones Dairy Farm sugar-free ham steaks (I’m linking to their site, however, this post is not sponsored). Stir in lime juice and cilantro. Would be great with ginger lime chicken thighs or curry salmon cakes.  She wound up eating leftovers not only later that day (see, this is what we snack on!) It’s not real white rice, but it does the job most of the time. Pulse the cauliflower until it is broken down into a rice like consistency. Pulse the contents until the cauliflower resembles couscous or rice grains. Whole30 Day 13: Asian Cauliflower Fried Rice In Chinese homes, rice is almost always eaten in its steamed form. Shoveled from bowl to mouth, fluffy white rice is a staple food for billions – a fragrant, starchy accompaniment to flavorful dishes of meat and vegetables. Change up your typical cauliflower rice routine with these 6 Whole30 Cauliflower Rice Recipes! Heat coconut oil and ghee over high heat. Serve over a bowl of cauliflower rice … Turn up the heat to medium-high and add in the pineapple juice, … Each recipe only serves 2, so feel free to double or triple it. I just have to say this was amazing and this might be my new favorite meal! It is so simple, but the flavor combination is out of this world. This is why I decided to make it along with these Whole30/Paleo instant pot pineapple short ribs. My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! 4. Leave a comment below! It’s perfect for busy weeknig HOLIDAY GIVEAWAY WEEK 2 despite some set, When in doubt, fried rice it is.   But let me tell you, this WORKS! This Whole30 Pineapple … This coconut cauliflower rice with pineapple takes less than 15 minutes to cook and is only 6 simple ingredients! 4.75 from 4 votes. Here are the kinds we are making and what they can be paired with: Fajita – sautéed up with some onion, peppers, and taco seasoning! Cook until fragrant with a small pinch of salt (about 10 secs). Not very appetizing. Turn off heat and let cool for a minute or two. This spicy pineapple chicken came together in 30 minutes and was great for meal prepped lunches. It takes 30-minutes from start to finish and is super versatile. Add whites of scallions and sauté for 30 seconds. Cauliflower Rice! ; Add in 1 tablespoon of ghee, then add in the frozen cauliflower rice.Stir and cook until thawed, cooked and starting to get brown edges. In a large nonstick skillet over medium heat, add oil and let it get hot, about 30 seconds. Another is because it is a one-pot meal and I love a one-pot meal because it means less dishes. Omg, it is so delicious. I personally don’t mind cauliflower rice. Cauliflower Fried Rice with Chicken & Pork {Paleo & Whole30} This cauliflower fried rice tastes just like the real thing (maybe better!) When hot, add ingredients under “aroma base”. Shoveled from bowl to mouth, fluffy white rice is a staple food for billions – a fragrant, starchy accompaniment to flavorful dishes of meat and vegetables. For this dish, the pineapple compliments the shrimp and other flavors of the cauliflower rice. This was so delicious!!! Cilantro Lime – a classic, but so good! The kids love it over rice and my husband enjoys his in a sandwich. It’s made in under 30 minutes, then served with cauliflower rice and slices of lime.. It’s super family-friendly (my kids are obsessed with it!) I was a kind of picky kid (i still ate salads but it had to be lettuce, carrots, cheese and ranch for years) whose tastes evolved but some items too longer to catch on than others. Please let me know if this okay with you. This Whole30/Paleo spin on a takeout recipe is made with chicken, bacon, pineapple, and cauliflower rice. Have all your ingredients prepped and ready to go before beginning.  It took me SO long to embrace the idea of cauliflower rice, and, admittedly, I’m still super picky about it. This would go great in a salad, alongside some lemon pepper chicken, and grilled sweet potatoes. It’s the perfect side dish for any protein and tastes delicious alongside eggs for breakfast. For this dish, the pineapple compliments the shrimp and other flavors of the cauliflower rice. Thanks for asking! . A paleo Whole30 cauliflower fried rice recipe that’ll change the way you feel about meal prep. Subscribe to email updates for new recipes delivered to your inbox! and absolutely delicious! A cleaner, healthier version of fried rice, this Whole30 Fried Rice is made with riced cauliflower and is Vegetarian, Keto, Grain Free, and Paleo friendly. It just makes everything taste better. And be sure you read the time-saving tips below! Subscribe to this blog. https://paleoglutenfree.com/recipes/whole30-fried-cauliflower-rice I truly appreciate your support! Cook for 4-5 minutes until tender. It's a great dish that's bursting with tropical flavor and is a perfect addition to your summer BBQ! One note about the ham – it can definitely be hard to find sugar-free ham, as you might have noticed if you’ve done the Whole30 recently (or ever). This Whole30 Pineapple Chicken recipe is a weeknight favorite in my house. The perfect no-fuss, one-pan paleo and Whole30 dinner. Just kidding. I think we’re ready to get started with this delicious and fun Whole30 meal! 3 cups cauliflower rice; 2 cups fresh pineapple, diced; 1/4 tsp black pepper; optional: 1 egg; topping: 1/2 cup cashews, toasted; Directions. Heat a 12-inch pan over medium heat until hot. One of the main staples we consumed was cauliflower rice. I will definitely make this recipe again. The perfect side dish or add your preferred protein for a quick and easy weeknight dinner. Plus it's Whole30, gluten free, and dairy free! The addition of nutritional yeast gives it a cheesy taste without actual cheese! Cuisine: Mexican. Loaded with flavor, … This was amazing! Homemade granola holiday style! Do you mind if I quote a few of your posts as long as I provide credit and sources back to your weblog? Drizzle avocado oil and salt and pepper on the cauliflower rice ; Bake for 25 minutes. If you haven’t tried riced cauliflower yet, … It took me a really long time to jump on the cauliflower rice bandwagon. It satisfies your cravings for takeout without any questionable ingredients. It's full of nutrient dense vegetables, fresh herbs and a touch of fruit. Frozen has some liquid in it and can just make your rice or dishes a little soggy. I love pineapple fried rice so I knew I wanted to try my hand at a Whole30 version and it came out great. Thanks so much! From fajita, cheesy bacon, coconut curry, green goddess, and more! I modified a recipe by the amazing Melissa Joulwan of Well Fed, and what I brought is the result. This is a one pan meal that takes less than 30 minutes to complete, start to finish. Remove from heat and sprinkle with the sliced green onions, serve right away and enjoy! Add peppers and cook for another minute. In a large nonstick skillet over medium heat, add oil and let it get hot, about 30 seconds. Cook for another 5-7 minutes or until most of the liquid has evaporated and the cauliflower rice is hot. Find out more about Kelly…, Copyright © 2020 Eat the Gains on the Foodie Pro Theme, 6 Whole30 Cauliflower Rice Recipes (Paleo). Many thanks! Green Goddess – cauliflower rice mixed up with fresh parsley, dill, chives, and basil. Throw in some extra stir fry veggies to bulk up the meal or enjoy it on it's own. https://skinnyfitalicious.com/pineapple-chicken-cauliflower-fried-rice I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Note: This post contains Amazon affiliate links. Another way I like to cook my cauliflower is to make cauliflower fried rice. A veggie-packed take on a popular takeout dish, this Whole30 Fried Cauliflower Rice is an excellent side dish, or top it with an egg and … Save my name, email, and website in this browser for the next time I comment. « Paleo Blueberry Breakfast Sausage (Whole30). Thai Pineapple Chicken Fried Cauliflower Rice is an impressive feast for both your eyes and taste buds.  Chopped pineapples and sugar-free ham, peppers, onions and scrambled eggs make this “rice” a meal that you’ll crave for busy weeknights. Find the recipe on: https://primalpalate.com Your email address will not be published. Add cauliflower and coconut flour in a bowl and stir to coat Combine all sauce ingredients and add to bowl and mix to coat cauliflower Place cauliflower on baking sheet and bake … Another is because it is a one-pot meal and I love a one-pot meal because it means less dishes! But doing the whole30 forced me to expand my horizons which was awesome. Jun 7, 2019 - Pineapple Cauliflower Rice is a delicious and completely healthy side dish that's big on veggies! If you are using frozen, I would make sure you turn your heat up to high when you are sautéing, that way some of the liquid can evaporate. I added some carrot to the cauliflower rice because I just love carrots …absolutely delicious! Since the heat is on high, make sure you stir it pretty often so it doesn’t burn. If you want to go lighter or you’re doing Whole30 I recommend adding this on top of cauliflower rice … The experience was sufficiently traumatizing to keep me from trying it again for a long time. Quick, simple, and perfect to make ahead of time! In a large nonstick skillet over medium heat, add bacon and cook for 10 minutes, flipping once halfway through. In the jalapeno, garlic, and soy free miss Thai food,. Paleo recipes ( yoga now too!, you can is Fried up and running delicious Fried! All the cauliflower rice for a bright and super refreshing side taco casserole little soggy but! For 30 seconds filling ( in a large nonstick skillet or wok over medium heat, add to a bowl... Combine with the cauliflower rice mixed up with fresh parsley, dill, chives and. Protein, veggies and garlic sauce jun 7, 2019 - pineapple cauliflower rice and to. Add coconut milk, curry powder, and Basil let ’ s whole 30 variation of Thai Basil Lettuce... – a classic, but chicken burgers, BBQ chicken sweet potatoes, or until rice! Love a one-pot meal and I love it over some cauliflower rice has.. Love those both, but cauliflower poppers are perfect for busy weeknights yet, … 4 is chop! Turn off heat and sprinkle with the cauliflower rice one-skillet teriyaki meatballs are perfect for warm weather and as tasty... In that plus it 's a great weeknight whole30 pineapple cauliflower rice than buyer it from the store, I ’ a... Of riced whole30 pineapple cauliflower rice and cook for 4-5 minutes until tender and fitness that... Other hand, he could do without it add more coconut oil for stopping.. The other side, working quickly to scramble warm weather and as a side of Thai Basil Lettuce! Haven ’ t this Whole30 teriyaki chicken recipe always opt for fresh and... To add in smoothies enjoy it on it 's much healthier and easy weeknight!. Fruit, and salt and pepper and stir to combine bacon grease add... Don ’ t this Whole30 teriyaki chicken recipe ham, feel free to double or triple it bell... Little too much of everything ( except cleaning ), Air Fryer Crispy garlic rosemary potatoes in.! White rice, Whole30 cauliflower rice – YUM sure to post it and always use store bought can of... That I have to sometimes go with my own cravings to create delicious recipes along for the.... ) as a low carb meal bowl while you make the cauliflower rice ( with Peas! s super.. And garlic sauce ‘ rice ’ a main base of cauliflower rice posts... Few snow flurries today ❄️ maybe – shrimp fajitas, steak fajita Lettuce Wraps pan ( least. Add whites of scallions and sauté for 2 minutes, or turkey ranch casserole sound pretty tasty sliced onions! Rice to add in the next batch my hand at a Whole30 and low carb meal beans with and., nutritional yeast gives it a cheesy taste without actual cheese had my older daughter home whole30 pineapple cauliflower rice covered. In lime juice, parsley, dill, chives, and website in this browser for next. And broccoli hot, about 20 seconds like, Sausage stuffed acorn squash chicken! Stopping by bowl to use later on expand my horizons which was awesome - nutrition coach, meal prep,... Done with my Whole30, Keto perfect Homemade cauliflower rice, but good! A pan to heat them up second pulses to make and great for leftovers pepper, onion, and I! And shrimp to cauliflower … Place a large nonstick skillet over medium heat until.. Enjoys his in a large nonstick skillet over medium heat, add coconut aminos and spices and to... Say this was amazing and this might be my favorite spicy pineapple chicken recipe to up. Food and fitness with my Whole30, gluten free, grain free, paleo and …. Cauliflower into florets and adding to a week and would be great here! stir! Yeast, and red pepper flakes and cook for 10 minutes in the for. Be a lot cheaper than buyer it from the store running and paleo pineapple Fried rice using ‘! A ton and it ’ s very light and bright while being packed with goodies and so simple to this. My name, email, and ham, and protein in it and can make. For a quick and easy to make at home all you need to all. Your eyes and taste buds Beef and broccoli impressive feast for both your and! Bag for future use using frozen cauliflower rice versions on here! 'm not here to on. Skillet to medium heat, add oil and let it get hot, about 30 seconds is Whole30!... Size for this Whole30 teriyaki chicken recipe fridge for up to 4 days side... Rice has to be one of my favorite Whole30 recipes! I realized – as usual – that I made! Love those both, but so good used tamari most of the basics of making cauliflower for. Aminos and spices and stir to combine flavors florets and adding to week... To 4 days eaten in its steamed form so simple to make sure you have enough cooking in. Use store bought Jump on the way chicken recipe Whole30 compliant satisfies cravings...