Foods like green leafy vegetables, garlic, citrus fruits, berries, and ginger are great foods for detoxing the lungs and keeping them healthy. To properly help cleanse the liver, says Axe, you should look for a balance of flavors in your diet—salty, sweet, sour, and bitter. 2009 Jun 1;1:258-74. Your lungs are two large organs in your chest. 2013 Dec; 3(6): 439–459. I’m so scared I’m only 57 years old what can I do to help myself now besides stopping smoking??? Allicin acts as a powerful natural antibiotic agent in the body and can help kill off respiratory infections that can clog your lungs. Taking omega-3 supplements or eating a diet rich omega-3 fatty acids benefits your general health as well as keeping your lungs healthy. Asthma. A list of foods to cleanse the lungs naturally and remove tar. This helps to fight infections and reduces inflammation. This type of antioxidant is found in many fruits and vegetables. Many fruits, berries, and citrus fruits contain flavonoids which are great for lung cleansing. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. 1993 Jun;93(6):674-7. One study from 2013 found that consuming raw garlic can also help prevent lung cancer. All rights reserved. 2020 © Five Minutes for Health. 1. 2003 Dec;57 Suppl 2:S81-7. Some great foods to eat that contain flavonoids are apples, blueberries, oranges, lemons, tomatoes, and cabbage. Other people who have stopped smoking should detox their lungs to help speed up the removal of toxins left over from nicotine. There are many reasons to increase your intake of turmeric and keeping your lungs healthy is just one of them. Int J Cancer. Cruciferous vegetables have also been shown to reduce the risk of lung cancer. Green Leafy vegetables: One of the most powerful super foods in cleansing the liver and lungs are dark green leafy vegetables as they can be eaten … At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Lung. In general, incorporating lung-cleansing foods in your diet can help prevent many lung-related problems and keep you healthy. Cayenne pepper – they are great to suppress coughs as well as sore throats. Regular intake of vitamin C helps to rid the body of toxins and can keep your skin looking youthful and healthy. Respiratory problems such as asthma, bronchitis, pneumonia and cystic fibrosis are just some of the diseases we need to avoid. Dr. Wax also says that vitamin C helps to prevent certain cancers, heart disease, and arthritis.14, There have been studies connecting vitamin C and reducing the risk of lung cancer. This helps a great deal to remove toxins from the respiratory tract. You can add ginger to various dishes as it is a widely used herb. This website uses cookies so that we can provide you with the best user experience possible. Dark Berries –berries such as blackberries, blueberries, and raspberries are rich in antioxidants. 2013 Jul; 6(7): 711–718. Researchers from China found that, just like with garlic, green tea helps to repair lung damage caused by smoking and can have a protective effect against lung cancer.13. It also helps in relieving cold and cough. Vitamin C If you are a smoker, stopping smoking is one of the best ways that you can do to improve your lung health and prevent black mucus. Since they are spicy they will essentially liquefy any mucus in your lungs, throat, and nose. Beans help respiratory health (Source Unsplash free to use) Therefore, beans provide protection to the lungs and help to fight free radicals damaging our lungs and respiratory system. 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