Dietary Fiber 3.8g Total Sugars 7.4g. per 100 grams per common measure #1 per common measure #2 Browse. Potatoes have a bad reputation for being high in carbohydrates and low in nutrition. Includes 0g Added Sugars. Nutrition Facts. Includes 0g Added Sugars. Calorie Goal 1,820 cal. 192: 1 cup, cubes = 176g . 0%. 169: 1 large = 180g . 92 % 23g Carbs. 180. 0 %--Fat. There are 180 calories in 1 cup of Sweet Potato (without Salt, Baked in Skin, Cooked). The skin of sweet potatoes, or shakarkandi, has health benefits that include helping your digestive system and supplying a major source of vitamin A and minerals. cup. 8 % 2g Protein. Sweet Potato vs. A crunchy pecan-and-oat topping nicely complements the creamy sweet potatoes. Sodium 2,236g. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat Cholesterol 300g--/ 300g left. Detailed nutritional values of Sweet potato, cooked, baked in skin, without salt. 109: 100g. Amount Per Serving. Calories % Daily Value* 0%. Nutritional Info . 198: 1 skin = 58g. Amount Per Serving. Nutritional Info. Both the skin and the flesh have about 3 grams of protein each, which is 5 percent of the recommended daily intake for men and 6 percent for women. One cup (200 grams) of baked sweet potato with skin provides ():Calories: 180 Carbs: 41.4 grams Protein: 4 … Japanese sweet potato oven fries with wasabi aioli. Data contents chart for nutritionists. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz and 100 g. 0 %--Fat. Nutrition Facts. Total Fat 0.3g. Don’t forget to poke a few holes in the sweet potato before baking. Online analysis information with non-nutrients and nutrients composition facts table for item No. 0%. Total Fat 0.3g. Sodium 72mg. Sweet Potato - Sweet Potato No Skin Roasted/baked. Heavy Duty Nutrition - Sweet Potato (Baked No Skin) Serving Size : 6 oz. This simple step allows steam to escape from the potato, which in turn prevents the potato from exploding. One whole baked potato has 66 percent of the recommended daily intake of vitamin B-6, 31 percent of vitamin C and 19 percent of thiamin. Dietary Fiber 6.6g Total Sugars 13g. Nutrition Facts for Baked Potato (No Skin) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Connections. Step 4: Transfer sweet potato mixture to a 9×9 and top with the topping mixture. Fitness Goals : Heart Healthy. 24%. Cholesterol 300g--/ 300g left. 21%. Sweet potato skins contain nearly half the daily recommended amount of Vitamin C you need, while one sweet potato serving provides you with 100 percent of how much Vitamin E, without saturated fat, is suggested per day. How does this food fit into your daily goals? 161: 1 potato small (1-3/4`` to 2-1/2`` dia) = 138g. The skin from one whole baked potato has 115 calories and 27 grams of total carbohydrates, while the flesh delivers 145 calories and 34 grams of carbs. 138: 1 potato large (3`` to 4-1/4`` dia) = 299g. Log Food. 2%. Daily Goals. Calorie Goal 1,978 cal. Amount Per Serving. Calorie Goal 1,837 cal. One cup of sweet potato baked in its skin provides 950 mg of potassium. Nutrition Facts. Calories % Daily Value* 0%. 2,000 calories a day is used for general nutrition advice. Sweet potatoes dazzle with any dish whether broiled, baked, fried or even microwaved. How does this food fit into your daily goals? small potato. Log Food. Step 3 . Total Fat 0.1g. Get full nutrition facts and other common serving sizes of Sweet Potato (without Salt, Baked in Skin… Detailed nutritional values of Sweet potato, cooked, baked in skin, with salt. 22 Cal. 100 % 5g Carbs. We LOVE baked sweet potatoes around here. large potato. Fitness Goals : Heart Healthy . 2,000 calories a day is used for general nutrition advice. 12%. While versions fried in trans-fat-laden oil or doused with cheese and butter might not be the healthiest options, a baked potato can be part of a healthy diet. Fat 67g--/ 67g left. Serving Size. Sweet potato, without skin, boiled, cooked Select serving size: 100 g 1 cup, mashed = 328 g 1 medium = 151 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Total Carbohydrate 12.4g. Roasting sweet potatoes in the oven brings out their natural flavor and sweetness. Protein 1.2g. Log In. 8 % 3g Protein. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat 0. How does this food fit into your daily goals? Daily Goals. 0% Saturated Fat 0g Trans Fat 0g. Log In. Step 5: Bake at 375ºF covered with foil for 40 minutes, uncover, add the bacon and bake for another 10-15 minutes. 0 %--Fat. How to Make Perfect Baked Sweet Potatoes. Cholesterol 300g--/ 300g left. Once the potato is baked, the skin will be a little puffy, meaning it will look like it’s been separated from the inside of the sweet potato. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sodium 65mg. Find calories, carbs, and nutritional contents for usda sweet-potato-baked-in-skin-no-salt and over 2,000,000 other foods at MyFitnessPal.com. Sodium 69.0 mg. Potassium 151.9 mg. Total Carbohydrate 6.0 g. Dietary Fiber 0.6 g. Sugars 0.3 g. Protein 0.7 g. *Percent Daily Values are based on a 2,000 calorie diet. 1% Saturated Fat 0.1g Trans Fat 0g. Sweet Potato (Without Salt, Baked In Skin, Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Boiled Potato (without Peel, Fat Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Sweet Potato, Baked Medium Sweet Potato, Baked Medium - Sweet Potato Baked In Skin Medium. That’s more than twice the amount in a medium banana. Where do the calories in Sweet Potato, boiled, without skin come from? Cholesterol 0.0 mg. Search. Baked Sweet Potato. There is no need to add syrup or marshmallows to them; they are perfectly sweet on their own. 0%. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Sweet Potato (Usda Database, 100 g. Calories: 76 • Carbs: 18g • Fat: 0g • Protein: 1g. Daily Goals. Baked sweet potato microwave version: Although it’s not my favorite way, you can definitely cook a sweet potato in the microwave with decent results! Learn the good & bad for 250,000+ products. Main info: Baked potato Flesh and skin, without salt 1 potato medium 160.9 calories 36.6 grams carbs 0.2 grams fat 4.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 17.3 mg sodium 2.0 grams sugar 0 grams trans fat. Sweet potatoes contain sporamins, unique proteins that … There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). 11875 found in category Vegetables and Vegetable Products. Fitness Goals : Heart Healthy. Total Carbohydrate 37.3g. sweet potato Nutrition Information 23 RESULTS: sweet potato Vegetables and Vegetable Products (16) ... Sweet potato, cooked, baked in skin, with salt [Sweetpotato] Add to Tracking Add to Compare Create Recipe Add to My Foods. Pat the potatoes dry with a paper towel. 1 medium potato = 114g. 57: 1 NLEA serving = 148g. Total Carbohydrate 41.4g. Comprehensive nutrition resource for Sweet Potato, Baked, No Salt. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Personalized health review for Sweet potato, cooked, baked in skin, without salt: 162 calories, nutrition grade (A minus), problematic ingredients, and more. 61 / 2,300g left. 8%. Serving Size : 200 g. 103 Cal. You'd need to walk 28 minutes to burn 100 calories. Total Carbohydrate 23.6g. Calorie breakdown: 25% fat, 68% carbs, 7% protein. 7%. Sweet potato skins are loaded with a spicy chorizo and cheese filling, baked crispy, and served with green salsa for an easy appetizer or side dish that's full of flavor. 163 / 2,000 cal left. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Break down to a single nutrient element The detailed table of nutrients composition above for Sweet potato, cooked, baked in skin, without salt is broken down into macro-nutrients (dietary elements) and micro-nutrients, which are source of nourishment essential for human body growth and maintenance. How does this food fit into your daily goals? 61 / 2,300g left. Potatoes have a bad reputation for being high in carbohydrates and low in nutrition. Includes 0g Added Sugars. There are 109 calories in Baked Sweet Potatoes - 1 medium (2`` dia, 5`` long, raw) (114g). Sweet potato skins are loaded with a spicy chorizo and cheese filling, baked crispy, and served with green salsa for an easy appetizer or side dish that's full of flavor. 1.6% 91.3% 7.1% Total Fat Total Carbohydrate Protein 115 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 93 calories in 100g of Baked Potato With Skin. 0%. Nutritional Info . Dietary Fiber 2g Total Sugars 3.9g. Dietary Fiber 5.9g Total Sugars 11.6g. 11875 found in category Vegetables and Vegetable Products. Sweet potatoes are a great source of fiber, vitamins, and minerals. 9 % 4g Protein. medium potato. 8 % 3g Protein. Log Food. How to lose weight fast. Some quick facts about "Sweet potato, cooked, baked in skin, without salt". Nutritional Info . 278: 1 potato medium (2-1/4`` to 3-1/4`` dia) = 173g. Total Carbohydrate 37.3g. Sign Up. Serving Size. Log Food. 0%. Daily Goals. Calorie breakdown: 1% fat, 90% carbs, 9% protein. 0%. Sweet potato, cooked, boiled, without skin [Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, mashed (328g) 1 medium (151g) FOOD SUMMARY 0 %--Protein. 93: 1 half cup = 61g. 8 % 3g Protein. Detailed nutritional values of Sweet potato, cooked, baked in skin, with salt. Sodium 2,239g. 0%. How does this food fit into your daily goals? Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 medium (2`` dia, 5`` long, raw) = 114g . Nutrition facts for a little less than ¼ pound (100 grams) of Sweet potato, cooked, baked in skin, without salt. Total Fat 0.3g. 54. Cholesterol 0mg. 14%. 21%. Heavy Duty Nutrition - Sweet Potato (Baked No Skin) Serving Size : 6 oz. 72 / 2,300g left. 153 Cal. Food details for SWEET POTATO,CKD,BKD IN SKN,WO/ SALT in different kinds of quantities, amounts or measurements. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 1 large potato = 180g. Sodium 41mg. 0%. 11508 found in category Vegetables and Vegetable Products. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 54 calories in 1 small Sweet Potato (Without Salt, Baked In Skin, Cooked). https://www.allrecipes.com/article/how-to-bake-sweet-potatoes Sodium 22mg. There are 115 calories in 1 medium Sweet Potato (Without Skin, Cooked, Boiled). 0%. This is part of our comprehensive database of 40,000 foods including foods from hundreds … This scrumptious sweet potato soufflé is sweet without being cloying like some sweet potato casseroles can be. Calories % Daily Value* 0%. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 … Sodium 65mg. 153 / 2,000 cal left. 64 / 2,300g left. 102. Common Serving Sizes: Serving Size Calories; 1 oz, raw, yields : 23: 1 small: 73: 100 g: 113: 1 medium (2" dia, 5" long, raw) 134: 1 large: 209: 1 cup mashed: 232: Related Types of Sweet Potato: Sweet Potato (Without Skin, Cooked, Boiled) Sweet Potato (Vacuum … Cholesterol 300g--/ 300g left. Nutrition Facts. Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis. This is part of our comprehensive database of 40,000 foods including foods from hundreds … There are 134 calories in 1 medium Baked Sweetpotato (Peel Not Eaten). Calorie Goal 1,847 cal. 1 large potato = 180g. 153 / 2,000 cal left. Since sweet potatoes can be quite bumpy, use caution to avoid accidentally slicing your fingers. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved. 0 %--Fat. Make sure to keep the skin on, though. Sodium 2,239g. Baked Sweet Potato. 4%. 2,000 calories a day is used for general nutrition advice. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. Nutrition Facts; For a Serving Size of (g) How many calories are in Baked potato? Log Food. Baked Sweet Potato Flesh & skin. Learn about the number of calories and nutritional and diet information for Sweet Potato, Baked, No Salt. Baked Sweet Potato Flesh & skin. Serving Size. 173: 1 small = 60g . If you’ve mastered baked purple sweet potato fries and are ready to step it up, consider this recipe Level Two. Daily Goals. 1% Saturated Fat 0.1g Trans Fat 0g. 91 % 41g Carbs. Sweet Potato (Without Skin, Cooked, Boiled) Sweet Potato (Vacuum Pack, Canned) Get full nutrition facts and other common serving sizes of Sweet Potato (without Salt, Baked in Skin… About Food Exercise Apps Community Blog Shop Premium. 1 small potato = 60g . Sweet potato cooked baked in skin flesh is rich in vitamin A (824%), manganese (28%), vitamin C (26%), vitamin B6 (22%), pantothenic acid (18%). Sweet potato skins are very nutritious. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). 8 / 2,300g left. Unlike a traditional baked potato, the sweet potato has the option of going sweet or savory (more on that below), packs a ton of vitamins and nutrition, and is arguably the most kid-friendly vegetable on the planet. Cholesterol 0mg. Serving Size. Amount Per 100g; Calories - 198: … There are 102 calories in 4 ounces of Sweet Potato (Without Salt, Baked In Skin, Cooked). Vitamin C and Vitamin E are essential nutrients to boost your immunity to diseases. A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. Calories % Daily Value* 0%. 1% Saturated Fat 0.1g Trans Fat 0g. Sweet potato, cooked, boiled, without skin, with salt [Sweetpotato] Add to Tracking Add to Compare Create Recipe Add to My Foods. Calories % Daily Value* 0%. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. A medium (146 gram) sweet potato with the skin on provides : Calories: 130; Carbs: 30 grams; Protein: 3 grams; Fiber: 5 grams 76. Sodium 2,292g. Calorie Goal 1,897 cal. Sign Up. Calorie Goal 1,847 cal. Calorie breakdown: 25% fat, 68% carbs, 7% protein. Amount Per Serving. Comprehensive nutrition resource for Sweet Potato, Baked, No Salt. Find calories, carbs, and nutritional contents for sweet potato-no-skin and over 2,000,000 other foods at MyFitnessPal.com. 3%. The casserole requires just 25 minutes of active time to prepare, so you can whip it up for Thanksgiving without a lot of fuss. Baked Sweet Potato Flesh & skin. 0%. Baked sweet potato microwave version: Although it’s not my favorite way, you can definitely cook a sweet potato in the microwave with decent results! Serving Size. There are 180 calories in 1 cup of Sweet Potato (without Salt, Baked in Skin, Cooked). Fat 67g--/ 67g left. Daily Goals. Fat 67g--/ 67g left. Links: Sweet potato, cooked, baked in skin, without salt. Nutrition Facts. Serving Size : 1 oz. Fresh Produce - Baked Sweet Potato No Skin. How does this food fit into your daily goals? large potato. 0% Saturated Fat 0g Trans Fat 0g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount Per Serving. Protein 3.6g. 162. Learn about the number of calories and nutritional and diet information for Sweet Potato, Baked, No Salt. Fat 67g--/ 67g left. Cholesterol 0mg. Your daily values may be higher or lower depending on your calorie needs. Calorie breakdown: 2% fat, 91% carbs, 7% protein. Baked, Mashed Without Skin, No Salt. sweet potato-no-skin nutrition facts and nutritional information. Serving Size : 1 Large (180gm) 163 Cal. 14%. 0 %--Fat. Daily Goals. Protein 2.3g. Online analysis information with non-nutrients and nutrients composition facts table for item No. Food details for SWEET POTATO,CKD,BKD IN SKN,W/ SALT in different kinds of quantities, amounts or measurements. Generic - Nutrition Data-baked Sweet Potato No Skin. Cholesterol 0mg. Sodium 2,228g. The skin contains 5 grams of fiber, and you'll get 2 grams of fiber from the flesh. A plain baked potato without skin has about 110 calories, according to the Washington State Potato Commission. Peel the skin using a vegetable peeler or a sharp knife. Fat 67g--/ 67g left. Baked potato Flesh and skin, without salt. 22 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin… 115: Related Types: Baked Sweet Potatoes (96 cal) Baked Red Potatoes (89 cal) Baked Russet Potatoes (97 cal) Baked White Potatoes (94 cal) Baked Potato With Skin (93 cal) Nutrition Facts. There are 115 calories in 1 medium Sweet Potato (Without Skin, Cooked, Boiled). Total Fat 0.2g. Just use your fingers to gently rub the skin while holding the sweet potato under cool running water. Granted, it won’t actually be “baked.” Prep it the same way I described for an oven baked sweet potato, then simply place the potato on microwave-safe plate and microwave 5 minutes, turning halfway through. Baked Sweet Potato Flesh & skin. Protein 4g. However, the peel’s nutrition really takes a hit when baked, which wipes out over two thirds of the antioxidants, whereas microwaving or boiling are comparatively much gentler. 180 / 2,000 cal left. Cholesterol 300g--/ 300g left. If there ever was a perfect side dish to any and every meal, the baked sweet potato would have to be it. 96: 1 cup, mashed = 200g . Fitness Goals : Heart Healthy. Sweet potato, with salt, without skin, boiled, cooked, Sweet potato, without salt, baked, cooked, frozen. 153 Cal. Serving Size : 200 g. 180 Cal. Food details for SWEET POTATO,CKD,BKD IN SKN,W/ SALT in different kinds of quantities, amounts or measurements. 12%. There are 134 calories in 1 medium Baked Sweetpotato (Peel Not Eaten). Not only calories. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. See details. If you’re busy and working all day, I also love making them in the crock pot, with this Slow Cooker Sweet Potato Recipe –just dump them in, set it and forget it. Dietary Fiber 5.9g Total Sugars 11.6g. Food Groups | Nutrients: Articles. Online analysis information with non-nutrients and nutrients composition facts table for item No. Data contents chart for nutritionists. 3%. 1 cup = 200g. 92 % 35g Carbs. Includes 0g Added Sugars. Fitness Goals : Heart Healthy. Protein 3.6g. 1%. 0 %--Fat. Includes 0g Added Sugars. The peel of a sweet potato has nearly ten times the antioxidant power as the flesh (an antioxidant capacity comparable to that of blueberries). Potato: The Nutritional Facts. Some quick facts about "Sweet potato, cooked, baked in skin, without salt". Granted, it won’t actually be “baked.” Prep it the same way I described for an oven baked sweet potato, then simply place the potato on microwave-safe plate and microwave 5 minutes, turning halfway through. Data contents chart for nutritionists. There are 198 calories in 100g of Baked Potato Skin. Sweet Potato (Without Skin, Cooked, Boiled). 3%. Baked Potato Skin. Eating the skin of the potato adds needed fiber but few calories. 162. The potato, a starchy vegetable, contains manly essential nutrients, including potassium. Nutritional Info. 92 % 35g Carbs. 93 % 37g Carbs. Log Food. Cholesterol 0mg. The skin of sweet potatoes, or shakarkandi, has health benefits that include helping your digestive system and supplying a major source of vitamin A and minerals.