2.0 grams saturated fat. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Polyunsaturated Fat 1 g grams. A 3-ounce serving of catfish is only 81 calories. Live Healthy & Happy. Serving Size : 4 oz (About 3/Fillet) 90 Cal. Serving Size : 4 oz. Crispy, spicy Cajun Baked Catfish can be made in just 30 minutes, top to bottom, and baked to golden, crispy perfection right in your oven. Calories per serving of Herb Baked Catfish 138 calories of Channel Catfish, (3.20 oz) 27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup) 20 calories of Butter, salted, (0.20 tbsp) 12 calories of Organic All-Purpose White Flour, (0.03 cup) 2 calories … Cholesterol 225g. Alternatively, you can drizzle some olive oil on the fish to add more healthy fat. Catfish Baked Seafood Nutrition - Whole Foods Market 3 oz 120.0 calories 0 grams carbs 5.0 grams fat 19.0 grams protein 0 grams fiber 60.0 mg cholesterol 1.0 grams saturated fat 65.0 mg sodium 0 grams sugar 0 grams trans fat grams fillet oz. Amount of carbs in Baked Catfish: How many net carbs are in Baked Catfish? 52 %10 gFat. Calories, fat, protein, and carbohydrate values for for Baked Fish and other related foods. 170 / 2,000 cal left. 0 %--Carbs. Essential fatty acids and high protein are among the benefits of catfish nutrition. 1 . "During the COVID-19 pandemic, plan a fun family outing" to catch catfish, Tucker suggests. catfish fillets (6 ounces each) 2 . Nutrition information for Catfish. Delta Pride - Baked Catfish. Use any flaky, mild white fish such as tilapia, cod, flounder, swai, grouper, or catfish. your calorie needs. Calories in Baked Catfish based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Catfish. Fitness Goals : Heart Healthy. Amount of cholesterol in Baked Catfish: How much sodium is in Baked Catfish? Daily Goals. Nutritional Info. tablespoons minced fresh parsley. 0 grams fiber. Catfish is a low calorie, high protein seafood that’s a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids. 80 / 2,000 cal left. Note: This is a user-entered food item and may not be accurate. Find nutrition facts for over 2,000,000 foods. Log food: Breaded & Fried Channel Catfish. Calorie Goal 1,910 cal. 160 / 2,300g left. Amount of Iron in Baked Catfish: Already And I propose to cook the catfish, baked whole in the oven. 150.0 calories. 21% Cholesterol 62 mg milligrams. Mike's Baked Catfish Nuggets Mike's Baked Catfish Nuggets - Catfish Nuggets Baked. teaspoon salt. Baked Fish. 2 / 67 g left. How does this food fit into your daily goals? 34: 1 lb = 454g. On the other hand; catfish is extremely protein-dense, and it offers 26.41 grams of protein for only 150 calories . 129 calories. Calorie breakdown: 59% fat, 1% carbs, 40% protein. About Food Exercise Apps Community Blog Shop Premium. There are 150 calories in 1 fillet (5 oz) of Wild Catfish, cooked with dry heat. 75 / 300g left. There are 116 calories in 1 fillet of Baked or Broiled Catfish. Register | Sign In. 1 . Unfortunately, it is typically loaded with saturated fats and calories when prepared the traditional way. Serving Size : 1 Fillet. Fresh Market Fresh Market - Baked Catfish. Monounsaturated Fat 4.9 g grams. Calories per serving of Oven Baked Catfish 217 calories of Channel Catfish, (1 fillet) 63 calories of Cornstarch, (0.13 cup) 5 calories of Garlic powder, (0.50 tsp) 1 … Cajun Baked Catfish Fillets with Vegetable You'd need to walk 42 minutes to burn 150 calories. https://www.delish.com/.../a26595303/best-baked-catfish-recipe Log In. 48 %21 gProtein. Log Food. Recipes; Fitness; Community. 40 / 300g left. Catfish are predominately freshwater fish, but saltwater varieties, known as hogfish, also exist. Toggle navigation Toggle search bar. Amount of Vitamin C in Baked Catfish: How much Calcium is in Baked Catfish? 0 grams sugar. Cholesterol 260g. Rate this Cajun Baked Catfish recipe with 2 tbsp yellow cornmeal, 2 tsp cajun seasoning or blackening seasoning, 1/2 tsp dried thyme, 1/2 tsp dried basil, 1/4 tsp garlic powder, 1/4 tsp lemon-pepper seasoning, 2 catfish fillets (6 oz each), 1/4 tsp paprika 4 . The protein, fat and saturated fat contents represent about 31 percent, 4 percent and 3 percent of the daily value, respectively. Get full Baked Catfish Recipe ingredients, how-to directions, calories and nutrition review. 3 / 67g left. Catfish are mild, firm and low-fat fish with an inedible skin that must be removed before cooking. What to serve with this recipe. a member? The total fat content of 1 Fillet Serving Baked or Broiled Catfish is 7.38 g. Within the fat content, a Baked or Broiled Catfish contains 1.64 g of saturated fat, 0 g of trans fat, 1.68 g of polyunsaturated fat and 3.49 g of monounsaturated fat. Place the baking sheet in the oven. a meal plan in 2 clicks for free! And, whether you bake or broil catfish, a 200 Calorie piece will weigh roughly the same. It contains 14 grams of protein, 32% of the RDA of vitamin B12 and 106% of the RDA for vitamin D. Compared to other foods, catfish is low in fat, only packing in 4% of the recommended daily amount. A 3-ounce serving of wild freshwater catfish cooked using a dry-cooking method provides approximately 89 calories, 15.7 grams of protein, 2.4 grams of fat and 0.6 grams of saturated fat and is free of fiber and carbohydrates. Search for More Foods. Find nutrition facts for over 2,000,000 foods. Calories from Fat 104. https://www.campbells.com/kitchen/recipes/oven-baked-catfish 0 grams trans fat. Get full Baked Catfish Dijon Recipe ingredients, how-to directions, calories and nutrition review. Nutrition Facts. thank you! Lose weight by tracking your caloric intake quickly and easily. 2,000 calories a day is used for general nutrition advice. South Africa. 9.0 grams fat. Baked Fish. Sodium 2,057g. This baked catfish has a crispy cornmeal coating with a hint of spice from the Cajun seasoning, while the interior stays flaky and moist. Nutrition. 0 %--Carbs. Sodium 2,210g. * In a shallow soup bowl, combine cornmeal, paprika, thyme, salt, … 8% Saturated Fat 1.6 g grams. Log In. Fried Catfish. In a Baked or Broiled Catfish ( 1 Fillet Serving ) there are about 116 calories out of which 66 calories come from fat. Calories In Baked Catfish 170 Calories in 1 serving . Heat oven to 425 F. In a shallow bowl, combine 2 teaspoons of olive oil, garlic powder, onion powder, pepper, cayenne, paprika, and thyme. Daily Goals. There are 150 calories in 1 fillet (5 oz) of Wild Catfish, cooked with dry heat. depending on Find nutrition facts for over 2,000,000 foods. DIRECTIONS. There are 144 calories (on average) in 100g of Baked Catfish. Baked catfish is oven-roasted and garnished with herbs and peppers for a tasty, healthy, low carb dish! 1 fillet (87g) Nutrition Facts. 30 % 3g Fat. 1 . 0 grams fiber. Log Food. garlic powder, 1/2 tsp. How does this food fit into your daily goals? About Food Exercise Apps Community Blog Shop Premium. Amount of net carbs in Baked Catfish: How much fiber is in Baked Catfish? Before it was baked, this piece of catfish weighed 118 grams (4 oz). tablespoons lemon juice. Fried Catfish. 41 % 11g Protein. Cholesterol 265g. Pour any remaining seasoning mixture over fish. Note: Any items purchased after 70 % 16g Protein. Do not worry that the vegetable also have their own nutrition which you can cook with different method to pair it with the baked fish. 23 % 2g Fat. As these values show, catfish provides significant amounts of protein, and other than small amounts of fat, it is almost a pure protein source. Get full nutrition facts for Baked or Broiled Catfish, Catfish and plan your meals using our online calorie counter and nutrition facts finder. There are 184 calories in 100 grams of Baked or Grilled Catfish. vinegar, 1/4 sliced onion, 1/2 tsp. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size : 159 grams. 18.0 grams protein. Calories from Fat 41. black pepper 199 calories. Log Food. HOME / Fish and Seafood / Catfish How many calories in. 2 . 1 filet. Calories 218 % Daily Value * 7% Total Fat 4.5 g grams. Stir the stuffing and paprika on a plate. clicking our Amazon buttons will give us a little referral bonus. Kroger. Amount of calories in Baked Catfish: How much fat is in Baked Catfish? Toggle navigation. 170 Cal. 45 %11 gFat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The total fat content of 1 Fillet Serving Baked or Broiled Catfish is 7.38 g. Within the fat content, a Baked or Broiled Catfish contains 1.64 g of saturated fat, 0 g of trans fat, 1.68 g of polyunsaturated fat and 3.49 g of monounsaturated fat. This step is completely optional, the baked catfish tastes just as awesome without the extra sauce. 35 / 300 g left. 59 % 7g Fat. How many calories are in Baked Catfish? It is still crunchy and spicy, which makes it a hit with friends and family. Place the baking sheet in the oven. are saying - Curated tweets by EatThisMuch. Sign Up. A spicy coating of Creole-style seasoning blend (see notes) mixed with butter and tomato paste transforms mild, flaky catfish fillets into a flavor-packed choice for a quick and easy weeknight dinner. Homemade - Baked Catfish. Calories in Baked or Broiled Catfish - 116, Catfish. Start ; Food Tracker. 1 ⁄ 2. teaspoon dried thyme. baked catfish-fillets nutrition facts and nutritional information. Fitness Goals : Heart Healthy. American Diabetes Assoc American Diabetes Assoc - Baked Catfish. 1 ⁄ 2. teaspoon dried basil. https://www.delish.com/.../a26595303/best-baked-catfish-recipe Additionally, eating fish twice per week can help reduce heart disease. 55.0 mg cholesterol. Serve with tartar sauce, lemon wedges or your favorite hot sauce and with a green salad on the side. 3 oz. Daily Goals. In a Baked or Broiled Catfish ( 1 Fillet Serving ) there are about 116 calories out of which 66 calories come from fat. For a Serving Size of 1 fillet ( 113 g) Track calories, carbs, fat, and 16 other key nutrients. Furthermore the nutrition that the catfish fillet has would not be lost if you use this cooking method. * Preheat oven to 425°F Coat a large nonstick baking sheet with cooking spray. 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