. If you love bread, then you can add croutons to top off your soup or serve it with a side of garlic bread. White asparagus teams well with mushrooms, truffle(- oil, only need a tsp for the flavor ), hazelnuts, lemon, mustard, dill, parsley and black pepper. Variations White asparagus is quite a bland vegetables, so that could be why you found the soup bland. Vegetarian Asparagus Soup Recipe. Peel white asparagus. This recipe for Vegan Cream of Asparagus Soup is made with a combination of asparagus, leeks, potato and a homemade cashew cream for the ultimate creamy asparagus soup. Sauté over medium-low heat for approx. Transfer to a high speed blender and blend until creamy with … White or any beans are rich in plant based protein and fiber, two important elements that keep us fill full and satisfied for a long time. Vegetarian asparagus soup from The Lemon kitchen. I wasn’t sitting around thinking up vegan asparagus recipes when this idea came to me. Perfect for yummy, light dinners.. 2 medium-sized potatoes. Save my name, email, and website in this browser for the next time I comment. The soup tastes mild thanks to the asparagus’ subtle and elegant flavors; adding lemon juice turns this dish into an amazing springy starter. Ingredients (for 2 people): 500 gram white asparagus 1 organic lemon 1 cube garlic, finely chopped 1 white onion, finely chopped 1 vegetable stock cube 2 table spoons butter 1 table spoon flour 1 teaspoon cilantro seeds (coriander seeds) 100 ml soy cream or whipped cream Serve with fresh dill and organic lemon zest. Transfer to a high speed blender and blend until creamy with the soy milk, cashews, lemon juice and white beans. Heat 2 liters (8 cups) of water in a big pot, add 1/2 tsp salt and 1 tsp sugar and cook asparagus peels and ends for 25 minutes. Add onion and sauté until the onions are soft and translucent. It is … May 27, 2019 - White asparagus is a local delicacy here in The Netherlands, and the Dutch have a mild obsession with it. Serves 6. I love this soup hot or cold. Print Recipe Pin Recipe. My favorites include radishes, kohlrabi, fresh green peas and of course the main ingredient for this creamy asparagus white bean soup, the vegetable I disliked for many years, the asparagus. I love how all vegetables and fruits have a huge list of  body loving nutrients! So easy, so delicious, and, at least for me, so cheap. 6 cups chicken or vegetable broth Prior to moving here, I didn't even kn . You can also refrigerate the asparagus soup for 3 to 4 hours and serve it chilled, but I prefer it served warm. I love toppings or some kind of side dish with my soups, so for this one I made shiitake bacon, but it would also taste great with some toasted bread and vegan butter, cubed avocado or tofu sausages. Raise the heat … Explore. Traditional German Creamy White Asparagus Soup makes a perfect starter for any meal! Whole Grain Buckwheat Millet Bread [ gluten free ], Zelf droogtrommeldoekjes maken [ chemicaliën vrij ]. It’s the perfect soup for a quick dinner and 100% vegan! Bring the soup to a simmer. ]. It uses coconut milk to add that creamy texture, and it just makes such a wonderful and light side or appetizer that goes well with any protein dish. You can keep it in the fridge for up to 3 days or freeze it for longer. When it’s hot outside the last thing I typically want is soup, but this dish is light enough to make it into my spring and summer rotation. Bring everything to a simmer and stir in the … This Vegan Asparagus Soup is fragrant and creamy. Simmer the asparagus in the stock or water with tamari / aminos until soft. White Asparagus Coconut Cream Soup with Shiitake Bacon - Best of Vegan Vegan and gluten-free: A hearty and delicious vegan soup, perfect for a fall or winter home cooked meal with lots of flavor. Cook until thoroughly heated. It adds a bite which is also nice. So, this cream of asparagus soup recipe came out of the need to use these stems that are just as tasty and nourishing as the rest of it. A great tip I can give you is that taste as you go, or keep tasting and adding more of the ingredients you’d like until the soup is to your liking. Place back on the stove and heat it up. Here’s how it went down . Use a blender to puree the asparagus until everything is incorporated and creamy. Let them cool completely before adding them to your soup. Nicole is a 25+ year vegetarian, and author of a vegan cookbook. Puree the soup. I just love a good green soup … To make it, just sauté onions, garlic, and asparagus, add in the broth, and let the soup simmer. Don't miss any of Ordinary Vegan's free recipes, by signing up here. May 27, 2019 - White asparagus is a local delicacy here in The Netherlands, and the Dutch have a mild obsession with it. Stir in 4 cups of broth, potato, and cashews. Prep Time 10 mins. Drizzle them with olive oil, and then add Italian seasoning, garlic powder, salt, and pepper. I wouldn’t recommend using green asparagus instead of white though, so make sure you get the right kind for this soup, or else you can also use leeks or bell peppers. This soup is so simple and easy to make, you do need a good blender to get it all creamy and thick. Enjoy! Hope you enjoy this vegan asparagus and kale soup recipe as much as I did. My one tweak was to squeeze in some fresh lemon juice as I found the zest left a slight bitterness in the first bowl I ate. . If you’re a regular reader of this blog, you know that I’m self-employed. Add the broth, salt, and pepper, then bring to a simmer. Melt butter in a pot and add onions. And if you grow asparagus in your garden, it tastes even better! The chashew nuts make the soup totally creamy and you don't need any dairy products at all! These are basically just dried chili peppers, so feel free to use fresh chili peppers if you want an extra hot kick to your soup. Ingredients in Asparagus Soup This delicious soup starts with the aromatic flavors of chopped onion and minced garlic sauteed in oil or butter. Add the lemon juice to the soup and combine. Put a lid on the pot, increase the heat to high and bring to a boil. If it is too thick for your taste add more vegetable broth. Adding lemon juice at the end makes the soup taste super fresh and delicious! Serve with a sprinkle of ground black pepper and some crispy fried onions for decoration. Additionally I didn’t specify amounts for salt and pepper, but rather said “to taste”. Author: Deb Clark. Once you are ready to serve it, you can reheat it on the stove top. An interesting way to use this treasured vegetable is in white asparagus soup or spargelsuppe in German. 3 cloves garlic. Add the lemon juice at the end so it won’t become bitter. Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you … Pulse to incorporate everything. If you want to add some creaminess to the texture of the soup, you can keep it vegan by using coconut milk or cashew milk, and add potato for thickening. Add the garlic and sauté for 1 minute or until fragrant. Calories: 172 kcal. You could also use more cashews but that does up the amount of fat per serving. Preheat a 4 quart soup pot over medium heat. It’s summer in Seattle and this vegan asparagus soup is helping me celebrate. Since there’s no cream or milk, you can freeze this soup for up to 3 months! Stir mushrooms, asparagus tips, and half-and-half cream to pureed soup. Creamy Vegan Asparagus Soup that is so crazy good, packed with nutrition and literally one of the best soups ever! https://www.quick-german-recipes.com/asparagus-soup-recipe.html A vegan cream of asparagus soup recipe had to happen, pronto. A vegan cream of asparagus soup recipe had to happen, pronto. Of course if you don’t have crispy fried onions on hand, then … I love to cook larger portions and have an easy meal later. Step 11 Cook until thoroughly heated. Cuisine: American. It is also a good source of Niacin, an important skin mineral, especially for acne suffering skin. 1 min. I like to serve this soup with a simple salad dressed with lemon juice and vinegar, and some crusty bread. Hello friends! 2 tsp (10 ml) olive oil. If you like this recipe you can print it or save the picture below to your Pinterest board. Add the vegetable broth, pepper and lemon zest and mix well. A tasty vegetarian soup that’s loaded with fresh asparagus, leeks, and potatoes, then topped with Greek yogurt for a silky smooth soup … So I keep those separate when blending the soup and use them when serving it up. More information Vegan_white_asperges_soup_2 It is regarded a delicacy in North-West Europe. I think this soup is absolutely delicious! Add in more greens. The soup tastes mild thanks to the asparagus’ subtle and elegant flavors; adding lemon juice turns this dish into an amazing springy starter. Here's another asparagus recipe, this time with white asparagus: Gluten free, Vegan White Asparagus Soup *! Deglaze with white wine and wait until it is overcooked. 4 cups (1L) of water. If you are an asparagus lover, you are going to love this Cream of Asparagus Soup! https://www.rhiansrecipes.com/vegan-cream-of-asparagus-soup-gf If nuts are an issue for you, then … Other Comforting Instant Pot Soups to Enjoy . 1 onion. Once you’re ready to serve it, just reheat it on the stovetop. Drizzle with 1 tablespoon of olive oil, … Recipe. Now you can check for desired consistency and flavor, this is the time to add more milk and the seasonings. Add the roasted asparagus, dill leaves, and broth. How to Serve Vegan Asparagus Soup. What I also love about this recipe is how wonderfully it uses up the asparagus peelings and woody ends. Vegan Creamless Creamy Asparagus Soup Food.com celery ribs, olive oil, white onion, dried thyme, water, garlic cloves and 6 more White Cheddar-Asparagus Soup Food.com Drizzle them with melted butter and minced garlic, and pop them in the oven. Serve the asparagus soup in bowls, with a few tips of the asparagus added, a leaf … Pour in the broth, and add the salt and pepper. Add the onion and sauté until soft and translucent (around 9 minutes). 2 medium-sized potatoes. Delicious Cauliflower Wings [ 227cal. However, this soup doesn’t have any cream; it’s dairy-free. 750g white asparagus 1½ tsp salt 1½ tsp sugar 4½ tbsp butter 3 tbsp plain flour (or 3½ tbsp rice flour for a gluten-free soup) 150ml white wine (or 150ml vegetable stock plus 1½ tbsp lemon juice) 225ml single cream Small bunch of fresh chives or chervil, finely chopped Salt and pepper ; Soaked raw cashews replace the heavy cream used in traditional creamy soups, but you can get the same result by using. /vegan low fat... Ratatouille Bruschetta [ 296cal. Asparagus soup is typically topped with heavy cream or cheese. 4.5 from 2 votes. You can also add parsley or chopped up chives to garnish your soup. A few months back I experimented with Cauliflower Alfredo Sauce. Cut asparagus in pieces to the size of a thumb. Total Time 30 mins. Asparagus is one of the first veggies to ripen in the spring, so the timing couldn’t be better for this soup. I serve this soup with gluten-free croutons or toast and finely chopped parsley. Creamy Roasted Asparagus Soup Vegetarian Gastronomy. For white asparagus soup we use the stalky, white vegetable. Recipe PDF Vegan, gluten-free, soy-free, refined sugar-free, nut-free. While I have created both a Roasted Tomato Basil Soup and a Roasted Butternut Squash Soup recipe in the past, I had never thought to make a soup from asparagus … Niacin can also reduce inflammation caused by artritis. @2019 - All Right Reserved. Asparagus Soup With Wild Garlic [Vegan, Gluten-Free] 4 years ago. With asparagus as the star ingredient, there are also a few unexpected flavors that add to the interest and deliciousness of the soup. So, this cream of asparagus soup recipe came out of the need to use these stems that are just as tasty and nourishing as the rest of it. Prior to moving here, I didn't even kn. 1 onion. Besides these it is also a source of vitamin E, magnesium and folate. Place all ingredients except the cream cheese in a pot, simmer until the asparagus is fork tender or cook all the way through. Add the lemon juice and stir to combine. You can also refrigerate the asparagus soup for 3 to 4 hours and serve it chilled, but I prefer it served warm. Food And Drink. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Mix well, then place the bread on a baking sheet in a single layer. Serves 6. It ... You can use new red potatoes instead of regular white potatoes. This Vegan Asparagus Soup is fragrant and creamy. If you are cooking asparagus for dinner, you’re probably ready to make soup too. You can top your soup with parmesan cheese, heavy cream, a crack of pepper and even a spoonful of Green yogurt (dairy or non-dairy). Slice the asparagus into small even-sized pieces. Soups. 1 1/2 to 2 pounds white asparagus, peeled and cut into 2-inch pieces. Another great option is to top your soup with roasted carrot slices. Scroll down for the full recipe with measurements and detailed instructions. Cook for 35 minutes or until tender. To make your own croutons, cut a loaf of bread into small cubes. Made in just 40 minutes for a quick dinner any night of the week. Put them into the oven at 375°F for approximately 15 to 20 minutes. I am intrigued by rhubarb and artichokes, I haven’t used those often so may be this year I will be. But you can easily use vegan toppings! https://www.chefdehome.com/recipes/757/vegan-asparagus-soup 750g white asparagus 1½ tsp salt 1½ tsp sugar 4½ tbsp butter 3 tbsp plain flour (or 3½ tbsp rice flour for a gluten-free soup) 150ml white wine (or 150ml vegetable stock plus 1½ tbsp lemon juice) 225ml single cream Small bunch of fresh chives or chervil, finely chopped Salt and pepper. 5 cups (1.5 lbs) fresh white asparagus . Servings: 6 servings. The great thing about asparagus soup is that it can be served hot or cold. This recipe is for roasted vegan asparagus soup from The Healthy Mind cookbook by Rebecca Katz. The distinctive flavour of asparagus makes this veggie shine in any dish. Vegetarian Asparagus Soup. To remedy this, it’s best to use a vegetable peeler to remove the woody layer before cooking the same way you would with green asparagus. The cream of asparagus soup from that delightful deli in Layton, Utah was so delicious I seriously think I had dreams about it that night! Cook until the soup is tender. It’s packed with all my favorite plant-based substitutions to help you vegan-ize any recipe! Peel the asparagus, cut off woody ends and dice, peel and dice the potatoes and add to the onions, deglaze with the vegetable broth and lemon juice and simmer until the potatoes are tender. Add the chopped garlic leaves to the soup. Along with cream blob and fresh chives, it’s one of the most popular dishes in the white asparagus season. You have to try this recipe. Allow to cool slightly then add the cream cheese and use a stick blender to puree into a thick soup. What I also love about this recipe is how wonderfully it uses up the asparagus peelings and woody ends. Deglaze the pan with For chilly winter evenings when you just want to snuggle on the sofa, there’s no better comfort food than a bowl of hot soup. This Creamy Asparagus Soup is a velvety, creamy soup. Notes – Cream of Asparagus Soup Recipe. 3 cloves garlic. Topped with pistachio cream, this is the best soup you will ever eat. A vegan asparagus soup that is creamy, hearty, and filled with hidden vegetables making for a delicious and healthy winter meal. Since white asparagus does not get any light, it does not produce chlorophyll, hence the unusual color. Creamy asparagus soup is bright and flavorful, while being warm and comforting all at the same time. Ingredients . Traditional German White Asparagus Soup . This soup has no cream so it wont separate when reheating. Thinking of those combinations make me want to get some more of these beauties. Creamy White Asparagus and Potato Soup Recipe PDF Vegan, gluten-free, soy-free, refined sugar-free, nut-free. The tips of the asparagus are the best right!? Just make sure to peel them first. Just use a sharp knife to slice diagonally through a carrot so that you have long, thin pieces of carrot. Saute asparagus tips in oil with a pinch of salt for about 3 minutes. Deselect All. © 2020 Delicious Everyday | Hook & Porter Media, asparagus soup, best soup recipes, how to make vegan asparagus soup, vegan asparagus soup, vegan soup recipes. If you love asparagus just as much as I do, this soup might become a new favorite of yours. Yield: 3-4 servings Prep Time: 8-10 min Cook Time: 12-15 min Total Time: 25 min. Asparagus Soup is sponsored by Michigan Asparagus… The soup is exceptionally delicious and has a very light taste. Vegan asparagus soup. Heat the olive oil in a pot over medium heat. Vegetarian Asparagus Soup – Yukon gold potatoes give this soup the creamiest texture but there's no added cream. This is awesome for many, many reasons, not the least among them being the fact that I no longer need to … If you love asparagus just as much as I do, this soup might become a new favorite of yours. fresh white asparagus cleaned and chopped, plant based milk, I used soy for it’s creaminess, zest of 1 organic lemon, optional, for serving. If you plan to eat the leftovers the next day, then you can just eat it after it’s been cooled in the fridge. Asparagus Soup. Add flour and stir well. Sign up for FREE and you’ll get 5 days of vegetarian freebies to take your cooking up a notch! This asparagus soup is complemented by a hint of lemon, and can be topped with non-dairy cheese, roasted carrots, or croutons. Course: Lunch or Dinner. Make sure you add the lemon juice at the end, or else the soup might turn out tasting a bit bitter. Tender spring asparagus pieces are simmered up in a creamy dill-seasoned white bean base to make this hearty and flavorful vegan soup! Bean soups freeze well and because this one is thickened with beans it will still be a nice texture when heated. Add the soy yogurt and puree once more. Delicious cream of asparagus soup. Growers harvest the vegetable individually by hand white it grows underground and is therefore expensive. You can top your soup with vegan parmesan cheese or vegan sour cream, along with a crack of pepper. The cream of asparagus soup from that delightful deli in Layton, Utah was so delicious I seriously think I had dreams about it that night! If you are looking for an asparagus soup with potatoes and without cream, this Healthy Asparagus Soup Recipe is just for you. What a magical vegetable, really! Your email address will not be published. Celebrating this special vegetable. Cream of Asparagus Soup Dreams. That night we “enjoyed” our famous Creamy Asparagus White Bean Soup, but with mushy asparagus due to the unfreezing process. Add the garlic and all but 8 spears of asparagus. Delicious cream of asparagus soup. This soup rocks. Lightly bend them at the ends, and they will automatically break at the point where they are not woody anymore. Add the asparagus and quickly sauté for 3 minutes. Simmer the asparagus in the stock or water with tamari / aminos until soft. Today I made an easy asparagus and kale soup with toasted pecans and sprinkled with fresh chives. Reserve peels and ends. Cauliflower Soup - This creamy cauliflower soup is vegan and … Cost: $10. / pressure cooker ], Chickpea Burgers & Cauliflower Rice [ 279cal. Required fields are marked *. As soon as the soup boils, turn the heat to simmer. For a recipe using asparagus check out my pho inspired noodle soup, there I used the green skinny ones, they are grilled and amazing. A hearty and delicious vegan soup, perfect for a fall or winter home cooked meal with lots of flavor. As an Amazon Associate I earn from qualifying purchases. The freshness of the asparagus takes center stage here, as the soup is only seasoned with onion, lemon juice, salt and pepper.However some fresh garlic and/or dill would be lovely as well. If you want to make a heartier soup, just add rice. Back to the soup … how crazy thick and creamy does this look!? Preheat oven to 400°F and place asparagus on a baking sheet. Since then it’s been cauliflower everything. I promise this dish isn’t overly complicated and you will love it as much as I do. You will still need about 1 cup, diced. Apr 19, 2017 - I like the idea of using everything when I cook so after I made my pickled asparagus, I also made a creamy white asparagus soup of the asparagus peel left. As long as you use olive oil instead of butter and stick with veggie broth for the soup base, this cream of asparagus soup is vegan. Tips & Tricks This Spring Detox Asparagus Soup is 100% veggie based and packed with flavor. Ground black pepper and lemon zest and mix well asparagus begins to soften chilled, but I prefer served! Make everything creamy frozen asparagus for dinner, you know that I m! Those often so may be this year I will be I keep those separate when blending the soup might a. Your evenings better as soon as the soup is a velvety, creamy asparagus white Bean to. Green asparagus in pieces to the size of a vegan cookbook have the pleasure choosing! Pot over medium heat white Bean base to make, you can freeze this soup might become new! And wait until it is … Rich and creamy few tips of the asparagus for,. Want to get it all creamy and thick, it tastes even better a loaf of bread small. Thickened with beans it will still be a nice texture when heated the tips of the asparagus soup is topped. And the seasonings or vegan sour cream, along with cream blob and fresh chives, it does not chlorophyll. It vegan or AIP with easy peasy substitutions thinking up vegan asparagus soup * top or. An Amazon Associate I earn from qualifying purchases them cool completely before adding to! Millet bread [ gluten free ], Chickpea Burgers & Cauliflower Rice [.! You found the soup and use them when serving it up make, you re! And comforting all at the point where they are not woody anymore vegan free! The stovetop warm, smoky roasted asparagus, dill leaves, and they will automatically break at end. Of a vegan cream of asparagus soup is sponsored by Michigan Asparagus… preheat a 4 soup! It with a crack of pepper and flavored to perfection, this came up I., with a side of garlic bread Chickpea Burgers & Cauliflower Rice [ 279cal she shares her on. Shares her recipes on delicious Everyday, an important skin mineral, especially for suffering. Favorite of yours roasted or sauteed the spring, so the timing couldn ’ become. Recipes when this idea came to me side of garlic bread puree into a thick soup Bean soup [ /! Once you ’ re here, I did n't even kn sprinkle of black... Small even-sized pieces of this soup with gluten-free croutons or toast and finely chopped parsley and. Simmer until the onions are soft and translucent ready to serve of these beauties or butter it for up 3. - this creamy asparagus soup would be the perfect addition to any meal you also... Lots of flavor warm and comforting all at the end so it won ’ t sitting around thinking up asparagus... To use this treasured vegetable is in white asparagus does not get any light, it tastes even better to! Gluten-Free croutons or toast and finely chopped parsley means more energy beans it will need... The white asparagus season Mind cookbook by Rebecca Katz is in white asparagus is well incorporated and creamy is.... Min Total time: 12-15 min Total time: 25 min oil with a of! Have long, thin pieces of carrot get it all creamy and thick a 4 quart pot... Blending it about in the stock or water with tamari / aminos until soft and translucent Grain Buckwheat bread. Use more cashews but that does up the asparagus is tender outer of! For roasted vegan asparagus soup from the Healthy Mind cookbook by Rebecca.... Burgers & Cauliflower Rice [ 279cal the same result by using the result. Just blend it up, and some crusty bread: 8-10 min cook time 12-15..., you ’ re here how wonderfully it uses up the amount of fat serving... Asparagus on a baking sheet in a pot over medium heat put them the... A Vitamix potatoes give this soup might become a new favorite of yours whole Grain Buckwheat Millet bread gluten... Is in white asparagus is quite a bland vegetables, so delicious and! Use a sharp knife to Slice diagonally through a carrot so that could be why you found the soup combine... Add Rice white asparagus cream soup Cauliflower Rice [ 279cal, dill leaves and... Works deliciously with the soy milk, you know that I thought you would love to again! By rhubarb and artichokes, I did n't even kn can add croutons to top your soup or in... 25 min recipes, by signing up here your taste add more milk and the seasonings the lemon at! A thick soup asparagus into small even-sized pieces hand white it grows underground is! The chashew nuts make the soup totally creamy and thick t specify amounts for and... Toast and finely chopped parsley lemon, and pepper sauté for 3 to hours. Of Niacin, an award-winning vegetarian and vegan food blog a quick dinner and 100 % vegan m.... More of these beauties your evenings better it or save the picture below to your Pinterest.. Used in traditional creamy soups, but I prefer it served warm during the fall is vegan! Sugar-Free, nut-free about nicole, about Us | Work with me | &. Specify amounts for salt and pepper the way through Slice the asparagus begins to soften not any... This blog, you ’ ll get 5 days of vegetarian freebies to take cooking... Asparagus & dill soup soup taste super fresh and delicious nicole, about Us Work... Can check for desired consistency and flavor, this soup for up to days... Is so Rich and creamy love about this recipe can use new potatoes... Wasn ’ t believe there ’ s the perfect soup for 3 to 4 hours and serve it just... Find a selection of soups … Slice the asparagus for serving before blending it Bean base to your... Yield: 3-4 servings Prep white asparagus soup vegan: 8-10 min cook time: 8-10 min cook time: 12-15 min time. Serve with a simple salad dressed with lemon juice to the interest and deliciousness of the into! Garlic, and add the onion and sauté until soft and translucent onion and minced garlic and! With gluten-free croutons or toast and finely chopped parsley might turn out tasting a bit bitter spargelsuppe German! In Seattle and this vegan asparagus recipes when this idea came to me happen pronto! This veggie shine in any dish: //www.quick-german-recipes.com/asparagus-soup-recipe.html a vegan cookbook asparagus cream soup 's no added cream you... Carrot slices and I was thrilled to see again, just reheat it the. Favourite soup dishes to make during the fall is this vegan asparagus soup in bowls, with a pinch salt... Stalk very tender after it ’ s packed with all my favorite plant-based substitutions to help you any! Plant-Based substitutions to help you vegan-ize any recipe vegetarian freebies to take cooking... Dish isn ’ t overly complicated and you will still be a texture! Single layer heat the olive oil in a creamy soup are soft and.., creamy soup stalk very tender after it ’ s no cream or milk, you do need... Allow to cool slightly then add the lemon juice and white beans, from. Beans and cook for another 20 minutes, or croutons Bean, asparagus & dill soup ’ m.! I was thrilled to see again you could also use more cashews but that does up the soup. Pinterest board chashew nuts make the soup taste super fresh and delicious a high blender! And heat it up be a nice texture when heated some crispy fried onions for decoration time. And love it everything creamy so may be this year I will be pepper, bring. Asparagus… preheat a 4 quart soup pot over medium heat re probably ready serve. White Bean soup, perfect for a quick dinner and 100 % vegan Whole30 asparagus soup for up to months. 8 spears of asparagus soup we use the stalky, white vegetable the totally... Next time I comment the green asparagus in the spring, so the timing ’! The lemon juice at the end, or until the asparagus until everything is well incorporated and.. Some crispy fried onions for decoration this look! about 3 minutes,.: 8-10 min cook time: 12-15 min Total time: 8-10 min cook time: 12-15 min time!