Heat a nonstick skillet over medium high. This cheesy ground beef frittata doubles as perfect for a weekday morning or a brunch with friends. You could add some mushrooms, spinach, or other low carb veggies to suit your taste buds. For the perfect bibimpab experience put this flavorful meat over cauliflower rice add some low carb goodies like cucumber soft boiled eggs and kimchi and youve got yourself a great keto friendly dish to share. Keto recipes with ground beef and eggs. You can use a bell or anaheim pepper. Add ground beef mixture to a medium sized casserole dish. Add other ingredients except eggs. I had some ground beef in my fridge so I decided to use it. If there’s any leftovers they’re delicious for the next day too! In my version, I bake the eggs instead of frying, and I skip the breading. KETO Scrambled Egg Ground Beef Casserole recipe that’s easy to make! If you are going to substitute it with spinach, use 1 cup packed spinach. Sprinkle shredded cheddar cheese on top of the casserole. Baking is so much easier than deep-frying… I lost 3 pounds in 3 days: – 1.89% of body weight. Other minor ingredients are a small onion and scallion. This baked ground beef casserole is low carb and you can make ahead overnight if you’d like! Add minced beef and season with salt and pepper. Enjoy the casserole! Easy, quick and cheap ground beef and baked eggs keto recipe. The number of carbs is almost negligible if factoring in the serving size but omit them if you are aiming for a super low carb meal. If you want to meal prep to save time, you can pre-cook a pound or two minus the eggs and reheat for the next couple of days. Is there a more satisfying way to begin your day than with this delicious low carb and keto-friendly ground beef and baked eggs recipe? When I’m rooting around in the freezer for dinner and I find ground beef I know it’s going to be a Ground Beef Casserole night! Hey Sally, if you don’t want to make homemade cream of mushroom soup that’s totally ok! Add the onion and scallion and stir. Bake for 15-20 minutes, until cheese is melted and casserole is bubbling. https://www.myketokitchen.com/keto-recipes/keto-carnivore-baked-eggs I'm Pamela, an artist Mom who shares family recipes. Heat a large stainless steel skillet over medium heat. It’s one of those recipes where the keto version tastes just as good as the original! You could also turn it into a spicier, smokier version similar to shakshuka. Ground beef is a true family favorite as well as being budget-friendly and quick to cook.. It’s also perfect for those following a ketogenic or low-carb diet.. Just be sure to choose the highest fat ground beef you can and avoid the “lean” ground beef to keep your fat levels up.. Here’s why these simple ground beef recipes are the best: Make them in 30-minutes Let us know below how your keto ground beef baked eggs recipe turned out. I eat it frequently as an excellent protein source post work out to refuel quality protein and fats. I love making this recipe to help me avoid snacking and stick to a low carb meal plan. Submit your question or recipe review here. The result is a delicious Scrambled Egg and Ground Beef Casserole! This is family friendly one skillet dish. I love this type of food that you can make quickly in one skillet only. I will give it another try though cause it sounds so good. Here are my results . Nothing like your picture. Thanks for reporting back Jerry, so happy you liked the casserole! It’s so delicious and can be enjoyed for any meal — not just breakfast! Keto Ground Beef Baked Eggs Breakfast Skillet, Heat 1 tablespoon of butter and fry the ground beef, When the beef starts to brown add the onion and scallion, Simmer for 10-15 minutes until everything is cooked, Crack 4 eggs into each section of the frying pan, Cook for a couple of minutes, divide into quarters and serve immediately. Add salt and pepper to … Add the chopped tomatoes and combine thoroughly. It's packed with vegetables and sprinkled with cheddar cheese! So comforting and delicious! https://www.dietdoctor.com/recipes/keto-ground-beef-broccoli This post may be sponsored or contain affiliate links. Enjoy! Adjust the amount as necessary, depending on your serving size. Pour mixture into a casserole dish and sprinkle shredded cheese on top. A 3-Day Beef and Butter Fast menu might look something like the following: AM Beverage: 7 a.m. or upon waking — MCT oil or butter coffee; Breakfast: Eggs and bacon with a side of avocado, sprinkled with sea salt and chia seeds; Midday Beverage: Bone broth sprinkled with Celtic salt; water This low carb dinner recipe stores well making it a great addition to your meal plan or prep. , this casserole includes green beans and chopped peppers and at a higher weight I had some ground beef.... Ingredients are a small onion and cook until scrambled and no longer,. 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