Vitamin D and zinc are the main ingredients in a lot of cold medicine. She has a degree from Rollins College and has written for publications including MyDomaine, Health, and MindBodyGreen. If you have allergies or environmental sensitivities, a zinc supplement might be useful. According to the NIH, the average adult requires approximately eight milligrams (mg) to 11 mg of zinc per day, most of which is absorbed from food sources such as beans, meat, cheese, seeds, and oysters. However, some people have trouble getting enough zinc in their diet, most commonly people who have had gastrointestinal surgery and those with digestive disorders, vegetarians, older infants who are breastfed, alcoholics, and people with sickle cell disease. Key dietary components such as vitamins C, D, E, zinc, selenium and the omega 3 fatty acids have well-established immunomodulatory effects, with benefits in infectious disease. $12.97 $ 12. 3. Elderberry + Vitamins & Zinc Crafted Blend Gummies, Airborne (60Count in A Bottle), Gluten-Free Immune Support Supplement with Vitamins C, D & E That Has No Artificial Sweeteners (Pack of 1) 4.7 out of 5 stars 10,276. J Int Med Res. While Gans always encourages getting your vitamins and minerals from whole foods first, she points out that if you are zinc deficient, or feel like you need an immunity booster—especially if you feel a cold coming on—supplementation is the next line of defense. • JRSM Open. If you are looking for all-around immune support in gummy form, we recommend Dakota Elderberry Gummies. 60 Capsules, Immune Support Multivitamin for Men and Women with Vitamins A, B, C, D, E, B6, B12 - Zinc, Magnesium and Copper with Liposomal Complex for Enhanced Absorption - Daily Antioxidant Boost - 90 Vegan Caps, Multivitamin Gummies for Women and Men - Chewable Gummy Zinc Supplement Multi-Vitamin D3 Mineral Complex for Adults with Biotin Vitamin A C D E B12 - Best Vitamins Energy Booster Iodine Folic Acid, Havasu Nutrition Multivitamin Gummies for Men and Women with Vitamin A, C, D3, E, B6, B12, and Zinc, 60 Count (60 Count, Adult), MegaFood, Men Over 40 One Daily, Daily Multivitamin and Mineral Dietary Supplement with Vitamins B, D and Zinc, Non-GMO, Vegetarian, 90 Tablets, Centrum MultiGummies Gummy Multivitamin for Adults, Multivitamin/Multimineral Supplement with Vitamins D, B and E, Assorted Fruit Flavor - 150 Count, Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 150 Count (Packaging May Vary), Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count, Zicam Cold Remedy Medicated Fruit Drops, Ultimate Orange, 25 Count (Pack of 1), Zicam Cold Remedy Citrus RapidMelts, 25 Quick Dissolve Tablets, Clinically Proven to Shorten Colds When Taken at the First Sign, Homeopathic, 25 Count (Pack of 1), SmartyPants Women's Formula Gummy Multivitamins, 180 Count (30 Day Supply) (WC180), Women's Daily Multivitamin Supplement - Vegan Capsules with Biotin, Vitamins A B C D E K, Calcium, Zinc, Lutein, Magnesium - Premium Multimineral Multivitamin for Women, Men's Multivitamin Advanced Formula with Zinc, A, B, C, D3, E Vitamins - Daily Supplement for Heart Health Support - Promotes Mental Clarity & Focus - for Whole Body Health -30 Capsules, Nature’s Way Alive! As an internationally recognized health writer and product guru, Leah Groth understands that nobody wants to waste their time or money on products that fail to rear results. Arrives before Christmas . Here are our tops picks for zinc supplements. Pandemic will boost vitamins C & D, zinc and ALA in 2021, retailer says Probiota Champions: In conversation with Dr John Bienenstock Finnish study paves the way for health-driven blackcurrant NPD A good representative of such minerals as zinc and sulfur is the Nutrikap polyp. Zinc. Sort by relevance. As an important B vitamin, biotin can help to maintain the health of your hair, nails, and cognitive health.6 . PMID: 3630857. These include vitamin D, zinc, an antacid called famotidine, melatonin, and aspirin, according to the president's doctors. Price. Nature Made Calcium, Magnesium Zinc with Vitamin D3 at Walgreens. 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